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Big Fat Lies
Are you looking for a book that will change the way you look at food forever? This book is what did that for me. After reading all about the paleo diet – and why it’s meant to work – I tried it, and...
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Sugar-Free Isn’t Always Better
A friend of mine sent me a link to this picture. It’s definitely worth clicking through and having a read. It had us in stitches as we read it. Tears were rolling down my face. Weird looks were...
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What Is Sugar Doing To Our Brain?
This video is short, sweet, and easy to digest. Haha, see what I did there? There’s even a touch of irony thrown in for good measure! If you’ve got 5 minutes, I’d recommend watching it now. Don’t have...
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IQS: Week Three – Bump In The Road
This week wasn’t as effective as prior weeks because I wasn’t as effective as prior weeks. Todays weigh-in puts be at 73.8kg – 400g up from last week. That’s not ideal. But I know why it happened. I...
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IQS: Week Four – What It’s Got In Store
Before you settle in to read this post, do you want to go right back to the beginning – to day one? You can find all the IQS posts here. Or, just start from the first post here. Last week didn’t go...
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What’s Sugar Doing To My Body?
It’s a recurring topic here – and it will continue to be. Sugar. Sugar can do crazy things to your body, and not everyone’s aware just how crazy those things can get. Sugar is an addictive drug....
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